Welcome to the June issue of the Inspirer. Summer is almost here - and in many parts of the country, the heat declares that 'summer' has little to do with calendar dates! School is out for many students, and the ease and joy of time off from the classroom is intoxicating. Can you remember how you felt on that last day of school? When the expansiveness of summer was almost more than you can bear?

Do your best this month to recapture that feeling as often as possible. That's my challenge to you for June: recognize that your life is expansive, and bountiful. Make that sense of possibility an awareness habit.

I've been doing a lot of reading lately - going back to the philosophical geniuses of the past. Like Aristotle, who said, "We are what we repeatedly do. Excellence, then, is not an act, but a habit." Are your habits ones that will foster life "excellence"? Here's what I know about changing habits...

Rather than simply trying to rid yourself of a bad habit, replace it with a good habit. You may need to try more than one replacement for the bad habit to find something that sticks, but as long as the negative behavior is replaced with a more positive one, the effort is worth it.

One of the best replacement habits is also one that generally aids in habit change - exercise. The rush of endorphins from exercise makes a person feel good, enabling them to feel even better about the changes they are making.

Reward yourself. Don't focus on the negative when trying to change habits. Reward your successes instead. This way, the focus is on what you've accomplished, rather than on the instances of failure.

If you must indulge in the bad habit, limit where and when the bad habit is allowed. I always use this example. If you're trying to quit smoking, limit the opportunity to once or twice a day, at specified times, and in a less than comfortable place. Knowing that there is a time when the habit is allowed makes it easier to push back desires, and reframe the activity as less-than-desirable.

Remember that fear is a habit; so are self-pity, defeat, anxiety, despair, hopelessness and resignation. You can eliminate all of these negative habits with my recommendations in the article for this month.

Enjoy June! "See" you again in July!

The Folktale

Here's another tale of the trickster spider, Anansi. He's noted for his clever, trickster ways - but what's most important here is to see him as an innovator and creative being. Never afraid to try something new, and learn from his mis-takes.

In the beginning, all tales and stories belonged to Nyame, the Sky God. But Kwaku Anansi, the spider, yearned to be the owner of all the stories known in the world, and he went to Nyame and offered to buy them.

The Sky God said: "I am willing to sell the stories, but the price is high. Many people have come to me offering to buy, but the price was too high for them. Rich and powerful families have not been able to pay. Do you think you can do it?"

Anansi replied to the Sky God: "I can do it. What is the price?"

"My price is three things," the Sky God said. "I must first have Mmoboro, the hornets. I must then have Onini, the great python. I must then have Osebo, the leopard. For these things I will sell you the right to tell all the stories."

Anansi said: "I will bring them."

He went home and made his plans. He first cut a gourd from a vine and made a small hole in it. He took a large bowl and filled it with water. He went to the tree where the hornets lived. He poured some of the water over himself, so that he was dripping. He threw some water over the hornets, so that they too were dripping. Then he put the bowl on his head, as thought to protect himself from a storm, and called out to the hornets: "Are you foolish people? Why do you stay in the rain that is falling?"

The hornets answered: "Where shall we go?"

"Go here, in this dry gourd," Anansi told them.

The hornets thanked him and flew into the gourd through the small hole. When the last of them had entered, Anansi plugged the hole with a ball of grass, saying: "Oh, yes, but you are really foolish people!"

He took his gourd full of hornets to Nyame, the Sky God. The Sky God accepted them. He said: "There are two more things."

Anansi returned to the forest and cut a long bamboo pole and some strong vines. Then he walked toward the house of Onini, the python, talking to himself. He seemed to be talking about an argument with his wife. He said: "My wife is wrong. I say he is longer and stronger. My wife says he is shorter and weaker. I give him more respect. She gives him less respect. Is she right or am I right? I am right, he is longer. I am right, he is stronger."

When Onini, the python, heard Anansi talking to himself, he said: "Why are you arguing this way with yourself?"

The spider replied: "Ah, I have had a dispute with my wife. She says you are shorter and weaker than this bamboo pole. I say you are longer and stronger."

Onini said: "It's useless and silly to argue when you can find out the truth. Bring the pole and we will measure."

So Anansi laid the pole on the ground, and the python came and stretched himself out beside it.

"You seem a little short," Anansi said.

The python stretched further.

"A little more," Anansi said.

"I can stretch no more," Onini said.

"When you stretch at one end, you get shorter at the other end," Anansi said. "Let me tie you at the front so you don't slip."

He tied Onini's head to the pole. Then he went to the other end and tied the tail to the pole. He wrapped the vine all around Onini, until the python couldn't move.

"Onini," Anansi said, "it turns out that my wife was right and I was wrong. You are shorter than the pole and weaker. My opinion wasn't as good as my wife's. But you were even more foolish than I, and you are now my prisoner."

Anansi carried the python to Nyame, the Sky God, who said: "There is one thing more."

Osebo, the leopard, was next. Anansi went into the forest and dug a deep pit where the leopard liked to walk. He covered it with small branches and leaves and put dust on it, so that it was impossible to tell where the pit was. Anansi went away and hid. When Osebo came prowling in the black of night, he stepped into the trap Anansi had prepared and fell to the bottom. Anansi heard the sound of the leopard falling and he said: "Ah, Osebo, you are half-foolish!"

When morning came, Anansi went to the pit and saw the leopard there.

"Osebo," he asked, "what are you doing in this hole?"

"I have fallen into a trap," Osebo said. "Help me out."

"I would gladly help you," Anansi said. "But I'm sure that if I bring you out, I will have no thanks for it. You will get hungry, and later on you will want to eat me and my children."

"I promise it won't happen!" Osebo said.

"Very well. Since you promise it, I will take you out," Anansi said.

He bent a tall green tree toward the ground, so that its top was over the pit, and he tied it that way. Then he tied a rope to the top of the tree and dropped the other end of it into the pit.

"Tie this to your tail," he said.

Osebo tied the rope to his tail.

"Is it well tied?" Anansi asked.

"Yes, it is well tied," the leopard said.

"In that case," Anansi said, "you are not merely half-foolish, you are all-foolish."

And he took his knife and cut the other rope, the one that held the tree bowed to the ground. The tree straightened up with a snap, pulling Osebo out of the hole. He hung in the air head downward, twisting and turning. As he twisted and turned, he got so dizzy that Anansi had no trouble tying the leopard's feet with vines.

Anansi took the dizzy leopard to Nyame, the Sky God, and said, "Here is the third thing. Now I have paid the price."

Nyame said to him: "Kwaku Anansi, great warriors and chiefs have tried, but they have been unable to do it. You have done it. Therefore, I will give you the stories. From this day onward, all stories belong to you. Whenever a man tells a story, he must acknowledge that it is Anansi's tale."

Anansi is a "gutsy guy." He knows what he wants, and he goes out to get it. And, he knows exactly who he is - a powerful, decisive, energetic, clever being. Just like you!

A Heart-Warming Letter

Many of you know that I deliver end-of-term keynote speeches to students around the country. Recently I received this letter from a young attendee, and I wanted to share it with you.

Hi Albert!